Mood - Sad

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Tips & Yoga for Sad Mood

Tips for Sad Mood

  • Practice self-compassion and acknowledge your feelings
  • Connect with loved ones or a support system
  • Engage in gentle physical activity
  • Listen to calming music (like you're doing now!)
  • Practice mindfulness and deep breathing

Recommended Yoga Poses

Child's Pose (Balasana) Corpse Pose (Savasana) Forward Fold (Uttanasana) Cat-Cow Pose (Marjaryasana-Bitilasana)

Hand Mudras for Sadness Relief

🤞
Vayu Mudra
Calms anxiety and restlessness
✋
Apana Vagu Mudra
Eases emotional heaviness
🫶
Hridaya Mudra
Opens the heart to healing
👐
Chinmaya Mudra
Restores inner strength and clarity