Mood - Angry

Divine Chant
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Tips & Yoga for Anger Management

Tips for Managing Anger

  • Practice deep breathing exercises
  • Take a short walk or break
  • Count to 10 before reacting
  • Listen to calming music
  • Practice mindfulness meditation

Recommended Yoga Poses

Child's Pose (Balasana) - Calming Cat-Cow Pose - Stress Relief Bridge Pose - Relaxation Corpse Pose - Deep Relaxation

Hand Mudras for Anger Management

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Linga Mudra
Channels excess energy
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Shakti Mudra
Promotes calm and relaxation
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Brahma Mudra
Balances emotions and breath
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Kalesvara Mudra
Helps control emotional reactions